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 Services

Nutrition Counseling

Healing your relationship with food is possible and you do not have to do it alone. As a registered dietitian, I am here to walk with you, offering compassion and care while honoring your unique story. My practice is rooted in mindfulness and emotional awareness, recognizing that our relationship with food is deeply connected to our mental and emotional well-being.

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Together we will:
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  • Explore your health history, day-to-day food patterns, and your relationship with food in a safe, nonjudgmental space.

  • Build nourishing habits that support healing, enhance physical well-being, and bring back joy and satisfaction in eating—without guilt.

  • Discover what's working, what's not, and where small, sustainable shifts can make a meaningful difference.

  • Weave in meditation and grounding practices (if you choose) to help you stay present, reduce overwhelm, and support lasting change.

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My goal is to meet you where you are — helping you build awareness, flexibility, and confidence around food and your body in ways that honor your whole self. I have experience supporting individuals managing diabetes, kidney disease, heart disease, food insecurity, emotional or binge eating, and those looking to improve their relationship with food.

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Insurance & Payment

A sliding scale is available for services to support accessibility if you're paying out of pocket. For those not in-network, I can provide a superbill for potential reimbursement.

All sessions are conducted via Telehealth. 

​I am in-network with Blue Cross Blue Shield (PPO and Blue Choice PPO). Contact your insurance provider to verify coverage for nutrition counseling. You may only be responsible for co-pays or co-insurance.

Coaching & Doula Services

These sessions are for those seeking support beyond food and nutrition — for the moments in life that call for deeper presence, guidance, or companionship. I offer coaching and doula services for those moving through grief, facing end of life, or exploring spiritual and meditative practices. This space is open to anyone seeking emotional support, ritual creation, or gentle guidance through transition.​

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Together we can explore:
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  • Developing grounding routines that support your daily life.

  • Finding calm and presence through meditation practices.

  • Processing loss and navigating grief with compassionate support.

  • Cultivating spiritual nourishment and meaning in everyday life.

  • Creating rituals that honor your transitions and lived experiences.

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Each session is tailored to your needs and can incorporate spiritual or religious practices that align with your beliefs. Together, we honor the wisdom of the traditions that support your path through any transition.

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Payment 

Self-pay

I offer a sliding scale to support accessibility. Please reach out to discuss options that work for your situation.

All sessions are conducted virtually via Telehealth.

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